Zinc is often a forgotten mineral, but it plays an important role in proper immune system function and hormone regulation. Studies have shown that a lack of zinc will cause a decrease in metabolism. In addition, an increase in zinc production leads to higher levels of fat burning hormones. Zinc is essential for cell repair which is vital for rebuilding muscle after a workout and it is well known in the bodybuilding community that zinc increases testosterone. Now we know why Casanova ate oysters for breakfast.

Because zinc is essential for cellular repair, it is good for the hair and skin as well. Repairing hair follicles quickly as we age slows or reverses hair loss. Repairing skin cells quickly can help to fight sun spots and wrinkles.

There are types of acne that are caused by zinc deficiencies. Also, as many of us already know, acne is also caused by tiny bacterial infections. A boost in your immune system from increased zinc intake will help your body fight off these bacteria from the inside-out.

Foods that are high in Zinc

Oysters
Crab
Peanuts
Dark Chocolate
Watermelon Seeds
Pumpkin Seeds
Squash Seeds
Roast Beef

Avoid alcohol if you are trying to increase your zinc levels. Your doctor can tell you if you're zinc deficient with a blood test. As always, we view supplements as a last resort and only when instructed by a physician. If you have a vitamin or mineral deficiency, it's time for a change in diet.